The most powerful relationship
you will ever have is the
relationship with yourself.
Through our work togther,
we will find your purpose & self
awarness to reach the
best version of yourself.
What to expect in our coaching sessions…
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Personalized
Our initial sessions will be dedicated to assessing your current wellbeing and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving holistic wellness. I’ll work closely with you to help identify and overcome your triggers, habits & patterns.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, action steps, interrupting patterns and more.
How you’ll feel
more confident and clearheaded with increased energy and motivation
FAQs
What is a life coach?
A wellness professional who helps people make progress in their lives in order to obtain greater fulfillment, shift out of survival mode and get to an expansive state. Life coaches guide clients to see their mind, tap in to their power and be the best version of themselves.
what is the differnece between a Life Coach and Therapist?
Therapy/Counselling:
Focused mainly on the past and often used for emotional crisis, addiction or trauma.
Life Coaching:
Focuses on the present and future. Goal and outcome oriented. Used for practical performance development.
How can a coach make an impact on my life?
A Life Coach encourages us to reach our full potential. They challenge us to face reality that we often ignore. Reminds us of the great things that we’ve already done and confidently manages what it take to rise up to the next level.