Let’s Collab

 Create Your recipe for life 

Everyone needs a different recipe to create a shift in one’s path and perspective. Those ingredients you choose to include in your recipe make a great impact on your journey. When you find the secret recipe, suddenly a breakthrough occurs.

 All my sessions are meant to pinpoint what ingredients are needed in your recipe. In our collab together, we will shift out of survival mode and routine. This means leaving your comfort zone and embracing the good, bad, and
the ugly. We will join forces to tap into what is already inside of you and inspire all your talents to come
to the surface.

1:1 career Coaching

BP 87.jpg
 
 

Weekly Sessions

You are already a successful professional. You have many accolades on your resume, but you want more. You feel that you are at a plateau. You desire more from your career than just a paycheck. I’ve been there without a mentor or role model. At Courage Collab, you and I will work together to find your strengths, eliminate hurdles, and take your career or business to the next level. I’ve got your back! If you are ready to level up, choose 1:1 weekly sessions.

1:1 Career Coaching Plan includes:

  •  90-day programs

  • 12 Weekly Zoom calls

  • Weekly motivational texts

  • Customized career-focused plan

  • Monthly accountability email to push you to achieve your goals

1:1 functional nutrition coaching

BP 91.jpg
 
 

You probably already try to eat right, drink enough water, and exercise to stay fit and look your best. However, you, like many others, aren’t seeing the results you want. But, may I remind you that doing the same thing time and time again and expecting a different result is just silly. I could have used my childhood as an excuse to be unhealthy, but I didn’t. After years, I escaped the vicious diet and gym regime by developing a better lifestyle fit for me. Let me help guide you to better health and wellness.

 We will begin our collab by assessing your current wellness and creating a personalized plan to fit your needs and goals. Yes, we are going to change things up, but don’t worry. You don’t have to go to the grocery store and buy totally new foods. Nor do you have to drink green juice every morning for breakfast. We will create the secret recipe for your health transformation. This recipe includes eating the foods your love and sharing them with good company. It also means you may add some of my delicious and healthy recipes to your repertoire

1:1 Health and Wellness Plan includes:

  •  60-day and 90-day programs

  • Weekly Zoom calls

  • Weekly motivational texts

  • Customized health-focused plan

  • 2 Monthly emails with accountability delicious & healthy recipes

1:1 Lifestyle
Shift Coaching

BP 70.jpg
 
 
 

You are ready to take action and create a life you love. In your total lifestyle shift sessions, we will collab on your personal and professional development. We will dive into the root causes as to why you may be stuck. We will focus in on shifting your mindset towards positivity, abundance, and your wildest dreams. Together we will pinpoint obstacles, go through a unique self-discovery process and devise a systematic plan to overcome those challenges leading to breakthrough growth both personally and professionally. Continued support from a trained professional every step of the way.

1:1 Life shift plan includes:

  • 90-day programs

  • 12 Weekly Zoom calls

  • Weekly motivational texts

  • Customized lifestyle plan with health-focused and career goals

  • Monthly accountability email to push you to achieve your goals